Byron Bay Pilates Co. has a range of professional Pilates equipment to offer superior quality and affordable studio level equipment which can also be used at home. Our range of professional pilates equipment includes our best selling  Studio Pilates Reformer, Pilates Chair, Pilates Cadillac Full Trapeze Table, Pilates Reformer with Full Trapeze, Spine Corrector Barrel and also Baby Arc Barrels. Our Pilates equipment is designed for both professionals and beginners and for every body type and shape.

Our Byron Bay Pilates Co. range is affordable without making any sacrifices to the quality. We utilise the highest quality German Beech Wood steel and aluminium to create seamless finishes and solid constructions.

High quality and affordable professional Pilates equipment

We have strict quality control measures and Byron Bay Pilates Co. products definately measure up to these standards.

The Vitality 4 Life Customer Care Guarantee

We offer the Vitality 4 Life Customer Care Guarantee on all of our Byron Bay Pilates Co. Products.

We are available to answer customer enquiries over the phone, online or in person from the moment you are considering one of our products. We promise to offer genuine customer support from to 5 days, 5 months and even 5 years after you have bought your product. Any questions you have about how to use your product or questions you have - WE ARE HERE TO HELP.

Vitality 4 Life has been in the business of selling high quality health products for over 20 years

With so many vibration machines being advertised on TV, it’s hard to know which machine is the best available, and more importantly - which vibration machine is best for you!

As seen on TV, VibroSlim is the brand backed by Australia's largest TV home shopping channel, TVSN, for over 10 years. Our top machines are of equal quality to various models being sold on other TV channels that are sold for nearly double the price.

All vibration machines offer different specifications. VibroSlim has a wide range of vibration machines, suitable for any user at any level.

Vibration Machines As seen on TV

It’s important when looking at a vibration machine, to take the following into consideration:

1. Types of platform

The VibroSlims are unique in the market, as they offer a variety of types of oscillation. As seen on TV, the VibroSlim Ultra and the VibroSlim Body are oscillating platforms which means they vibrate from side to side like a see-saw. The VibroSlim Radial 3D has the best technology on the market, as it offers 3 types of oscillation in one. Users can opt to use linear (up and down), oscillating (side to side), or 3d movement (both up and down, and side to side in a circular movement). This gives VibroSlim customers the unique ability to choose which type of vibration

What are food dehydrators?

Food dehydrators are a great way to reduce your cost of food, increase your nutritional intake and speed up your cooking.

In the past our ancestors relied on the sun to dry out food, but these days it is a process where moisture is removed from foods by circulating air at a very low temperature in an oven-like device including two main designs: stacked shelves and pull out shelves.

In this article we will cover the benefits of using food dehydration plus some great tips on deciding the best machine for your home or business, all backed by Vitality 4 Life’s 30 day return policy, 24/7 customer support and extended warranties.

What are the main benefits of dehydrating food?

There are many benefits to dehydrating your food and getting a food hydrator machine. 

Increases your fibre intake

Studies have shown that food dehydration helps to increase the fibre intake of fruits and vegetables. Fibre is an essential nutrient for gut health, digestion and overall wellbeing and many people do not get enough daily fibre according to Australian and American departments of health. 

It is recommended you consume at least 25 - 30 grams of fibre per day. One example of fibre increasing in a fruit dehydrator is apricots. When apricots are dehydrated fresh apricots have 3.1 grams of fibre while dried apricots contain 6.5 grams of fibre.

Increased energy and absorption

Food dehydrators can help with concentrating calories in your snacks, providing a longer, sustained energy release for your body.

This is helpful for people who go outdoors on long walks, hikes or camping for example, where sugars are important for long periods of activity without the access to refrigeration.

Increased nutritional content

It has also been shown that food dryer machines i

Why buy a Vertical Cold Press Slow Juicer

Cold press vertical juicers have literally changed the juicing industry - bridging the gap between the "convenience appeal" of the centrifugal juicer and the health benefits associated with the horizontal cold press slow juicers.

Small Kitchen Footprint

Our range of BioChef juicers including cold press vertical juicers have a small base that easily fit into any small apartment or tiny home. The chute can be removed making it easier to store away in the cupboard when not in use.

 

Value for Money

Our unrealised dream was to maturate our own brand and so BioChef juicers were developed and designed with user-centric principles and "value" at the core of our methodology.

We are proud to offer a range of cold press juicers that provide efficiency and effectiveness for the user. At the heart of the brand, BioChef is an innovative blend of user-centric design and "Value" through price and product quality as evidenced by the long warranties we are able to uphold.

Our vertical juicers price range is between $200 and $400 making it an easy decision to purchase especially

Looking to compare vibration machines or not sure which machine will be right for you? Our Vibration Machine Review compares the leading brands of Vibration Machines in Australia and gives you the complete guide to buying the right machine for your needs.

You can jump ahead to the following sections of this article:

Vibration Machine Comparison Table
Technical Specs: Explained
Which Vibration Machine is Right for You?
Top 4 Things to Consider When Buying a Vibration Machine

Machines we compare in this article: VibroDisc, VibroSlim Body, VibroSlim Ultra, VibroSlim Radial 3D, CardioTech Lifeback 2 and the Hypervibe G10 Mini.

Vibration Machine Comparison Table

The BioChef Blender range is quickly becoming the best blender range in the world. The BioChef Blenders are high quality, high performance blenders which are giving the competitors a run for their money! The BioChef Blenders are part of the BioChef Living Kitchen range, which was designed and developed by Vitality 4 Life to create a shift in the way the blender market was moving - no longer are consumers expected to pay upwards of $1000 for a high powered, commercial grade blender; the BioChef range of blenders start at below half that price.

The BioChef range was developed after more than 20 years of listening to our customers and as such, the BioChef products exceed their counterparts in customer expectations of performance, product life and value for money.

The BioChef High Performance Blender was released in 2012 and a quick search in Google will quickly tell you that this blender has received 5 star reviews consistently with customers amazed at the quality and value of this product.

The BioChef Living Blender was released late in 2014 at a time when the market had grown and more customers were starting to look specifically for high powered blenders and as a result there was a lot more blenders on the market. With competition very strong, we wanted to develop a product which stood in a class of it's own. And the result was the BioChef Living Blender. Innovation and technology come together to bring you a blender which takes guesswork out of the equation and takes simplicity to a new level. Being "easy to use" is an under-statement with the BioChef Living Blender.

Let's compare the specifications...

To be able to enjoy the health benefits of a tranquil and restorative time at home while detoxifying your body is now an easily accessible luxury with a far infrared sauna.

Saunas provide you with health benefits in just a few minutes a day, leaving you feeling refreshed and rejuvenated.

You may have heard about ‘infrared’ and ‘regular saunas,’ and the differences between the two. We get questions everyday here at Vitality about this and also why the Zen Far infrared sauna is different to others.

In this article we will dive into answering these questions and let you know about

• evidence-based truths of how infrared saunas can really benefit your health
• help clear up some myths around infrared saunas
• explain the benefits and points of difference of a zen far infrared sauna

Regular saunas vs infrared saunas

Traditional saunas heat the air around you, whereas as infrared saunas use infrared lamps to warm you more directly.

Traditional saunas normally operate at around 150 F (65 degrees C) to 180 F (82 degrees C) and some people find this too hot to handle for more than a couple of minutes, if at all. 

Although these saunas certainly help you to sweat and can provide warmth to your body and a ‘feel good’ feeling, we need to remember that sweating does not necessarily give you actual health benefits (keep reading to discover the facts) like fat loss or better skin, for example.

Infrared saunas function at a much lower temperature of 100 F (37 degrees C) to 130 F (54 degrees C) which makes it more tolerable in increasing your duration of use, plus actually enjoying the experience (you want it to help reduce stress, not create stress, right!)

To be able to enjoy tranquil and restorative time at home while detoxifying your body is now an easily accessible luxury.

Saunas provide you with health benefits in just a few minutes a day, leaving you feeling refreshed and rejuvenated to deal with busy life.

You may have heard about ‘infrared’ and ‘regular saunas,’ and the differences between the two. We get questions everyday here at Vitality about this and also why the Zen Far infrared sauna is different to others.

In this article we will dive into answering these questions and let you know about

• evidence-based truths of how infrared saunas can really benefit your health
• help clear up some myths around infrared saunas
• explain the benefits and points of difference of a zen far infrared sauna

Regular saunas vs infrared saunas

Traditional saunas heat the air around you, whereas as infrared saunas use infrared lamps to warm you more directly.

Traditional saunas normally operate at around 150 F (65 degrees C) to 180 F (82 degrees C) and some people find this too hot to handle for more than a couple of minutes, if at all. 

Although these saunas certainly help you to sweat and can provide warmth to your body and a ‘feel good’ feeling, we need to remember that sweating does not necessarily give you actual health benefits (keep reading to discover the facts) like fat loss or better skin, for example.

Infrared saunas function at a much lower temperature of 100 F (37 degrees C) to 130 F (54 degrees C) which makes it more tolerable in increasing your duration of use, plus actually enjoying the experience (you want it to help reduce stress, not create stress, right!)

Cold press juicers will assist in improving gut health which is affects around 50% of Australians. These symptoms include unpleasant gut symptoms such as bloating, gas and constipation, and 1 in 7 experience distressing symptoms.

A big part of wellbeing and health is the ability for your gut to remain in balance with good bacteria to ward off health issues and maintain a healthy brain-gut connection. BioChef Juicers and Oscar Juicers can help with this.

But how do you stay super healthy on the inside without needing to consume more food or take supplements?

Juicing is a simple, tasty and convenient way to keep your gut health in check. Vitality 4 Life has a high-quality premium range of juicers, fit for every individual need and budget.

In this article we will cover the benefits of juicing for your overall well being and gut health, the different styles of juicing and how you can best select the right BioChef juicers or Oscar Juicers for your needs.

Why is gut health important?

Your gut is linked to your brain, communicating through nerves and hormones. If you have mostly good bacteria in your gut and maintain a healthy balance of these bacterias, your wellbeing will be greater.

It’s visible too. Your skin will have more of a glow, your immune system will function more efficiently, you will have greater energy and vitality and just feel all round healthier, inside and out.

If you have an imbalance of bacteria in your gut, you may experience a range of health issues like: crohn’s disease, irritable bowel syndrome, ulcerative colitis, fatigue, food cravings especially sugar, unintentional weight changes, allergies, mood swings and skin irritations.

In order to maintain a healthy gut, it generally comes down to having enough probiotic food in your diet, healthy enzymes and good fats as a start. Decreasing stress, alc

Working out at home is a great way to enjoy fitness and wellbeing benefits and work towards your goals. Whether it’s weight loss, time out, stress management, maintaining healthy joints or improving your mobility, we have you covered.

We often get asked, ‘which treadmill is best for me?, ‘which is the best treadmill for home?’ and ‘how can I get a cheap home treadmill that is still great quality?’

Vitality 4 Life has a complete range of high quality home treadmills or as some may call them ‘running machines’ to suit your needs, each with a 5 year warranty you can trust.

There are 11 home treadmills in our AbodeFit Health range and the great thing is you can choose a basic walking treadmill which is suited for those who simply want a light walk and to get active, all the way up to those who enjoy running and fitness programs.

All treadmills are easy to get going, some being foldable treadmills and portable treadmills too.

We have listed below the key features and benefits for each treadmill so you can decide which one suits your goals and needs the best.

Best treadmill for Weight Loss

Weight loss is the number one goal for a lot of our customers. All of the treadmills will achieve this goal so it is dependent on a few things such as your overall fitness level and ability.

For some, just being able to walk comfortably to get their daily exercise is enough. Our range of walking treadmills that reach speeds from 6km to 8km per hour are ideal. If you require a handrail to feel safe during your work out we would recommend our WS 570, Ws470 or WS770.

For those that want to both walk and run we have treadmills that reach up to 12km per hour. This way your treadmill can help you all the way on your fitness journey from walking to running as you gain greater fitness levels. Our top of the range WS610, WS810 and WS830 are durable, quiet, foldable and have easy to use touch screen controls and safety keys

Our collection of the best meat & beef jerky recipes, hints & tips. Making beef jerky with a food dehydrator is healthier, tastier, easy & cost-effective.

Making your own beef jerky is 6 times cheaper than store-bought plus there are no preservatives, MSG or sodium nitrate. Experiment with different flavour combinations, cuts and types of meat.

Homemade Beef Jerky: Top Tips

Beef Jerky Recipes

Basic Jerky Recipe

Ingredients

Successful composting involves the right conditions. You can control certain factors by changing the type of waste matter you are adding, but factors such as oxygen levels and temperature can be very hard to manage. The correct choice of composter can allow you to easily cater for this and achieve composting success.

If climate and location are potential issues for you, an insulated composter is recommended to regulate temperatures in both hot and cold climates and locations.

Composters with adjustable air vents can assist with oxygen control and those that are sealed and elevated can prevent rodents while allowing for a wider range of waste materials to be composted.

 

Rotating Versus Fixed Composters

Both fixed and rotating composters are effective options for producing your own organic compost soil at home. However, several additional benefits of a rotating model outweigh fixed design models - offering you the best conditions and functionality.

Benefits of A Rotating Composter